Our Services

Swedish massage is the most commonly offered massage technique, utilizing a firm or lighter pressure on the muscles. It will involve long yet gliding strokes.

It focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. Anam Cara uses pregnancy pillows to safely and properly support the client.

It focuses on working with the muscles most used during your chosen sport, usually divided between pre-event and post-event therapy.

It uses gentle pressure on the head, neck, and back to relieve the stress and pain caused by compression. CST is a non-invasive, hands-on therapy that aims to enhance the body's own healing capabilities.

It focuses on the muscles of the jaw and neck, in many cases the massage therapist may be required to do intra-oral work, inside the mouth.

T.E. refers to a wide range of physical activities that focuses on restoring and maintaining strength, endurance, flexibility, stability and balance. The goal of therapeutic exercises is to return an injured patient to a fully functioning, pain-free state.

The technique focuses on pain believed to arise from myofascial tissues — the tough membranes that wrap, connect and support your muscles.

Consists of alternating levels of concentrated pressure on the areas of muscle spasm. The pressure is usually applied with the fingers, knuckles, or elbow.